After donating blood I had a 5.5 oz. orange juice and a packet of trail mix whose only contraband constituents were raisins and dried cranberries. For dinner it was a tri-tip roast with a spinach, zucchini, and tomato salad. Sugar free jello topped off dessert.
Tonight I attempted to get through a session of Ab Ripper X. Um, I’m not sure of whether or not it counted as exercise, but I’m absolutely positive I’m going to be regretting it tomorrow. My post P90X body would be kicking my but right now for letting myself get back into this kind of shape. All is not lost, however, my blood pressure today was 120/82 and usually when I’m at this weight it’s 130/82. I expect it will drop again as I become more active.
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