Weight: 209.8 lbs.
Total Inches: 68”
I was surprised at the weight loss this morning. I’ve noticed as time has gone on that I feel less hungry and I pretty much eat on a regular schedule because I know that I’m supposed to. If I wait long enough I do get hungry, and I’ve noticed that getting my heart rate up whether or not I hold it there tends to make me feel hungry. Energy hasn’t been an issue and I haven’t been eating any differently than the 1st week so I think it was mostly due to adjusting to a new diet.
Breakfast: 2 pieces of bacon, 2 egg whites, 1 egg, zucchini, and tomato.
Lunch: Black beans with rotel and leftover tri-tip steak. I love that pre-marinated tri-tip from Costco! (no sugar or other no-no’s in the ingredients)
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